Articles on Women Matters:

A Look At Different Types of Lingerie

Lingerie in the broadest sense of the term has come a long way from the boned corsets worn by the women of early Crete and the whalebone corsets worn in the 18th century when women had to undergo painful transformations of tightening laces and pulling the corsets tight to make their waistlines appear smaller. In those days women were wearing the undergarments to attract men and to display what was thought to be the appealing form of the day.

Today's lingerie is designed more for the woman in that it is made to be comfortable in addition to being sexy. This has resulted in a boom for the lingerie industry while the overall clothing industry has actually seen a decline. We see sexy lingerie showing up everywhere even in department stores previously seen as conservative.

Let's take a look at the basic types of lingerie available today.

First we have practical lingerie which is bought for everyday use and also possible to send the signal that this isn't your lucky night! This includes everything from everyday garments for work to just plain standard nighttime sleepwear. Sometimes you just want something plain for lounging around in and lingerie doesn't always have to be babydolls and teddy's.

Secondly we have the category of sexy lingerie. Some women who buy this type of lingerie do so to feel sexy throughout the day having the knowledge that they are hiding something provocative under their everyday clothing. This also can give a woman a sense of power and confidence knowing that if her male co-worker had any idea what she had on underneath it would drive him insane.

Finally, we have my favorite, naughty lingerie! This is the kind of lingerie that is designed to seduce and entrance. While usually worn for special occasions it can be exciting to wear nightly if you have several different items to make it stay interesting and fun. This the type of lingerie most purchased by men, I wonder why!

Have fun with shopping for lingerie and don't be afraid to take a walk on the wild side. If you want to get some good ideas on what is hot go to a classy club that has exotic dancers and take note of what they are wearing. These women make a good living and usually are wearing the latest lingerie fashions.

Gregg Hall
31 May 2007

Gregg Hall is a business consultant and author for many online and offline businesses and lives in Navarre Florida with his 16 year old son. Get your sexy lingerie at www.sexiestlingerieplus.com

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Tummy Tuck After Pregnancy

After a woman is pregnant, the muscles, skin, and fat around the abdominal region can sag and lose their original elasticity. To correct this, many women choose to have a tummy tuck, or abdominoplasty, performed in order to restore the body contour they have lost after pregnancy.

For many women, having children makes achieving the flat, firm stomach of their youth harder and harder to achieve. A tummy tuck can provide a wonderful body contour by removing excess skin and fat and tightening the muscles in the abdominal wall.

Before considering a tummy tuck, be sure you have lost as much of your pregnancy weight as possible. A tummy tuck is not a weight loss device, and it should only be performed to correct loose, sagging skin that is resistant to diet and exercise. Also, you should be finished having children. Any future pregnancy can reverse some of the tummy tuck results you see.

Although diet and exercise are both excellent options for achieving your pre-pregnancy body contour, sometimes these do not accomplish all the goals you have. A professional plastic surgeon can assist you with your aesthetic goals by performing a tummy tuck.

During a tummy tuck procedure; an incision is made along the bottom of the abdomen, just above the pubic bone. Then, excess skin and fat is removed, the belly button is repositioned, and the muscles in the abdominal wall are tightened. The result is a stomach that is much flatter and better contoured.

There are different forms of tummy tuck procedures also. A mini-tummy tuck can be performed if there is just a small amount of skin or fat that needs to be corrected, or, if there is a substantial amount of excess skin and fat, an extended abdominoplasty can be performed.

Often times, tummy tuck procedures are performed in conjunction with liposuction so that the plastic surgeon is better able to sculpt the body and provide better results. Also, tummy tucks are almost always performed under general anesthesia so that there is no discomfort or pain during the procedure.

Schedule an initial consultation with a plastic surgeon near you if you are considering a tummy tuck after your pregnancy. A plastic surgeon will discuss the expectations and problems you have with the appearance of your stomach, as well as the results you would like to see.

Tara Pingle
18 June 2007

www.pasadenacosmeticsurgery.com/contact.htm If you would like more information on abdominoplasty procedures, feel free to contact Dr. O’Toole in Pasadena, California.

Safe Exercise During Pregnancy

How to Remain Fit While Pregnant
Exercise is healthy and even more so for pregnant women. They should start at the early stages of their pregnancy to prepare the body physically for the added work of the pregnancy, labour and delivery. Follow the tips below for a full body pregnancy workout that is also safe exercise during pregnancy.

Do prenatal exercises which will help strengthen the body structure providing physical comfort, support and good posture.

A brisk walk every day in the fresh air helps to keep muscles in tone. Wear sensible shoes and keep abreast of the distance walked and the weather conditions.

For a more strenuous pregnancy workout than a brisk walk, try activities like running, bike riding and playing tennis. These may be continued after being guided by good judgement.

Use your heart rate as your exercise guide. To check your heart rate, count your pulse for 10 seconds after you stop exercising and multiply this number by 6 to obtain the number of beats per minute. This should be used to monitor your body’s response to exercise. Ensure you remain within 60-65% of your maximum heart rate.

The same exercise routines time after time can become monotonous and boring . A good way to make the safe exercise during pregnancy more exciting and something to look forward to is by adding music. Take your set of headphones to the gym or switch on your stereo at home while doing your workout. Music helps in calming you down and also aids in relaxation. You can also arouse your body with the energy of sounds.

Frequent breaks should be taken during the pregnancy workout to avoid overheating which may harm the unborn baby and you should also be careful to limit strenuous exercises while pregnant.

Here are some exercise guidelines which should be followed:

Ensure you remain within 60-65% of your maximum heart rate.

Drink as much water as you can during and after exercise.

Avoid oxygen deficiency by not exercising to the point of being totally out of breath. You should be able to talk normally and even sing!

Avoid extreme tiredness by not exercising to the point of exhaustion. Limit stretching and bending exercises from the 26th week of pregnancy until delivery.

Take extra care when exercising in hot weather as when doing strenuous exercises your core body temperature can rise. Excessive heat is unhealthy for you and the baby.

Choose an exercise that is non-weight bearing such as swimming late in pregnancy because of increased pressure and discomfort.

Try to exercise regularly at least three times per week. Avoid vigorous exercise when ill or during hot, humid weather. Always exercise on a wooden floor or a tightly carpeted surface. Avoid extreme stretching exercises due to the relaxation of connective tissue. Undertake a five minute warm up such as slow walking before a vigorous pregnancy workout.

Pregnant women should follow a non weight bearing exercise such as swimming or cycling on a stationary bike which tend to have fewer injuries. A study by the American College of Obstetricians and Gynaecologists has proven that moms-to-be who follow a non weight bearing pregnancy workout are more likely to continue into the third trimester than those attempting weight bearing exercises such as lifting weights or running.

When looking to begin safe exercise during pregnancy, it is always a good idea to discuss any planned exercise with your doctor before you begin.

If you have found this Pregnancy information useful, visit http://www.HavingaBaby.info for more information that will make your pregnancy more enjoyable and less frightening!

Chris Towland
25 June 2007